Whole - Rethinking the Science of Nutrition by T. Colin Campbell (MP3 11 hrs, 328 pgs)

G: This book had very good information but was a bit dry with all the facts. I would recommend it if you are familiar with his writing style and liked it or are concretely interested in the topic. Keep in mind, sometimes I read a book that I would enjoy more at a different time.

In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.